Is Kroger Gluten Free Soft Taco Size Tortillas Keto?
Kroger Gluten Free Soft Taco Size Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and tapioca fiber.
Too Much Carbs!
Kroger Gluten Free Soft Taco Size Tortillas should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Gluten Free Soft Taco Size Tortillas contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tapioca Starch, Potato Starch, Soy Flour, Water, White Rice Flour, Cornstarch, Cellulose, Pea Protein, Guar And Xanthan Gum, Soybean Shortening, Less Than 2% Of: Mono- And Diglycerides, Inulin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Preservatives (Calcium Propionate, Fumaric Acid, Cultured Dextrose, Sorbic Acid), Sugar, Sunflower Lecithin.