Is Kevin's Natural Foods Roasted Garlic Chicken Keto?
Kevin's Natural Foods Roasted Garlic Chicken is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Dirty Keto
Kevin's Natural Foods Roasted Garlic Chicken is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Kevin's Natural Foods Roasted Garlic Chicken contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Roasted Garlic Sauce (Water, Coconut Milk [Coconut Cream, Water], Chicken Fat, Chicken Stock [Chicken Stock, Salt], Tapioca Starch, Roasted Garlic, Chablis Wine, Yeast Extract, Dehydrated Garlic, Coconut Sugar, Lemon Juice Concentrate, Sea Salt, Xanthan Gum, Black Pepper, Dehydrated Onion).