Is Kevin's Natural Foods Peppercorn Steak Tips Keto?
Kevin's Natural Foods Peppercorn Steak Tips is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Kevin's Natural Foods Peppercorn Steak Tips is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Grass-Fed Beef In Beef Broth Cooked Out As A Result Of The Sous-Vide Process (Beef, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Peppercorn Sauce (Water, Heavy Cream, Beef Stock [Beef Stock, Salt], Tapioca Starch, Beef Fat, Dried Beef Stock, Yeast Extract, Dehydrated Onion, Butter Ghee [Milk], Black Pepper, Dehydrated Garlic, Xanthan Gum, Spice, Monk Fruit Extract).