Is Kevin's Natural Foods Chicken Chile Verde Keto?
Kevin's Natural Foods Chicken Chile Verde should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Kevin's Natural Foods Chicken Chile Verde is high in carbs (4.29g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Chile Verde Sauce (Tomatillos, Water, Pasilla Peppers, Onion, Roasted Poblano Chilies, Jalapeño Peppers, Roasted Garlic, Cilantro, Lime Juice Concentrate, Coconut Nectar, Sea Salt, Tapioca Starch, Spices, Dehydrated Garlic, Xanthan Gum, Yeast Extract, Black Pepper).