Is Kevin's Natural Foods Thai Coconut Sauce Keto?
Kevin's Natural Foods Thai Coconut Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Kevin's Natural Foods Thai Coconut Sauce should be avoided on keto because it is high in net carbs (8.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Kevin's Natural Foods Thai Coconut Sauce contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Coconut Milk (Coconut Cream, Water), Water, Coconut Sugar, Lime Juice Concentrate, Spices, Ginger, Tapioca Starch, Basil, Yeast Extract, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Lemongrass Puree (Lemongrass, Water), Turmeric, Xanthan Gum, Citric Acid, Black Pepper, Monkfruit Extract.