Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Packaged Meals For Keto
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We've ranked 100+ packaged meals based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Trader Joe's
Fully Cooked Pork Belly
per 85 g:
0g
net carbs
21g
fats
13g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
My Fish Dish
Blackened & Smoked Butter Wild Cod
per 198 g:
2g
net carbs
24g
fats
30g
protein
340
calories
1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Performance Kitchen
Carb-Wise Curried Chicken & Eggplant
per 255 g:
6g
net carbs
33g
fats
15g
protein
380
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Performance Kitchen
Carb-Wise Smoked Paprika Chicken
per 255 g:
7g
net carbs
28g
fats
14g
protein
340
calories
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Realgood
Lemon Chicken Bowl
per 255 g:
8g
net carbs
21g
fats
29g
protein
360
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Realgood
Creamy Mashed Cauliflower & Braised Beef
per 255 g:
9g
net carbs
18g
fats
19g
protein
350
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Skyline
Microwaveable Chili
per 245 g:
2g
net carbs
15g
fats
23g
protein
250
calories
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Raincoast
Mediterranean Wild Skipjack Tuna
per 2.6 oz:
1g
net carbs
5g
fats
17g
protein
120
calories
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Gold Star
Frozen Chili
per 298 g:
9g
net carbs
14g
fats
29g
protein
290
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Trader Joe's
Everything But The Bagel Seasoned Smoked Salmon
per 56 g:
0g
net carbs
3.5g
fats
11g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Miracle Noodle
Zesty Southwest Lentil Soup
per 8 oz:
3g
net carbs
4g
fats
10g
protein
120
calories
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto-Friendly
Palmini
Mashed Hearts of Palm
per 112.6 g:
2g
net carbs
0g
fats
2g
protein
30
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
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