Avoid or Minimize
Kevin's Natural Foods Teriyaki Chicken

Kevin's Natural Foods Teriyaki Chicken

per 5 oz (140 g):
6g
net carbs
3g
fats
20g
protein
140
calories

Is Kevin's Natural Foods Teriyaki Chicken Keto?

Kevin's Natural Foods Teriyaki Chicken should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.

High in Net Carbs

Kevin's Natural Foods Teriyaki Chicken is high in carbs (4.29g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Kevin's Natural Foods Teriyaki Chicken contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kevin's Natural Foods Teriyaki Chicken
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
20 g
protein
140
calories

Ingredients Checker

Ingredients

Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Teriyaki Sauce (Water, Coconut Aminos [Coconut Nectar, Water, Sea Salt], Coconut Sugar, Apple Cider Vinegar, Sesame Oil, Tapioca Starch, Yeast Extract, Sea Salt, Dehydrated Garlic, Shiitake Mushroom, Vinegar, Xanthan Gum, Dehydrated Ginger, Dehydrated Onion, Black Pepper, Spice, Paprika, Monk Fruit Extract).

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Ready to Eat Meals for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil
Dirty Keto
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber