Is Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon Keto?
Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon contains 5.04g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg, Cottage Cheese (Skim Milk, Milk, Cream, Sea Salt, Cheese Culture), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto Extract [For Color]), Water, Uncured Bacon, No Nitrates Or Nitrites Added (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Cornstarch, Butter (Cream, Salt), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Citric Acid (To Maintain Color), White Pepper. Except For Those Naturally Occurring In Sea Salt And Cultured Celery Juice.