Is Kevin's Natural Foods Mongolian Beef Keto?
Kevin's Natural Foods Mongolian Beef should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Kevin's Natural Foods Mongolian Beef is high in carbs (6.43g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kevin's Natural Foods Mongolian Beef contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Grass-Fed Beef In Beef Broth Cooked Out As A Result Of The Sous-Vide Process (Beef, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Mongolian Sauce (Coconut Aminos [Coconut Nectar, Water, Sea Salt], Water, Apple Cider Vinegar, Coconut Nectar, Roasted Sesame Oil, Prune Juice Concentrate, Tapioca Starch, Shiitake Mushroom, Vinegar, Coconut Sugar, Dehydrated Garlic, Smoked Dehydrated Onion, Yeast Extract, Spices, Dehydrated Onion, Ginger, Xanthan Gum, Monk Fruit Extract).