Best & Worst Ready to Eat Meals For Keto

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  • We've ranked 26 ready to eat meals based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 56 g:
0g
net carbs
3.5g
fats
11g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 119 g:
6g
net carbs
16g
fats
16g
protein
240
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Dirty Keto
per 140 g:
3g
net carbs
7g
fats
20g
protein
160
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
4
Dirty Keto
per 140 g:
3g
net carbs
6g
fats
23g
protein
150
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
5
Dirty Keto
per 85 g:
0g
net carbs
7g
fats
17g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil
6
Dirty Keto
per 140 g:
3g
net carbs
5g
fats
21g
protein
140
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
7
Dirty Keto
per 140 g:
5g
net carbs
7g
fats
21g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
8
Dirty Keto
per 140 g:
5g
net carbs
5g
fats
21g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
9
Dirty Keto
per 140 g:
5g
net carbs
4g
fats
21g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
10
Dirty Keto
per 140 g:
5g
net carbs
3.5g
fats
20g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
11
Avoid or Minimize
per 140 g:
13g
net carbs
8g
fats
4g
protein
150
calories
9.3
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 140 g:
6g
net carbs
3g
fats
20g
protein
130
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber