Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Ready to Eat Meals For Keto
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We've ranked 26 ready to eat meals based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Trader Joe's
Everything But The Bagel Seasoned Smoked Salmon
per 56 g:
0g
net carbs
3.5g
fats
11g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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2
Keto in Moderation
Trader Joe's
Egg Bites Cheddar Cheese & Uncured Bacon
per 119 g:
6g
net carbs
16g
fats
16g
protein
240
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Dirty Keto
Kevin's Natural Foods
Cilantro Lime Chicken
per 140 g:
3g
net carbs
7g
fats
20g
protein
160
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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4
Dirty Keto
Kevin's Natural Foods
Peppercorn Steak Tips
per 140 g:
3g
net carbs
6g
fats
23g
protein
150
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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5
Dirty Keto
Nature's Promise
Baked Chicken Breast
per 85 g:
0g
net carbs
7g
fats
17g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil
More Info
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6
Dirty Keto
Kevin's Natural Foods
Roasted Garlic Chicken
per 140 g:
3g
net carbs
5g
fats
21g
protein
140
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
7
Dirty Keto
Kevin's Natural Foods
Thai Coconut Chicken
per 140 g:
5g
net carbs
7g
fats
21g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
8
Dirty Keto
Kevin's Natural Foods
Chicken Tikka Masala
per 140 g:
5g
net carbs
5g
fats
21g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
9
Dirty Keto
Kevin's Natural Foods
Korean BBQ Beef
per 140 g:
5g
net carbs
4g
fats
21g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
10
Dirty Keto
Kevin's Natural Foods
Korean BBQ Chicken
per 140 g:
5g
net carbs
3.5g
fats
20g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
11
Avoid or Minimize
Trader Joe's
Tikka Vegetables
per 140 g:
13g
net carbs
8g
fats
4g
protein
150
calories
9.3
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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12
Avoid or Minimize
Kevin's Natural Foods
Chicken Chile Verde
per 140 g:
6g
net carbs
3g
fats
20g
protein
130
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
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