Not Keto!
Jimmy Dean Sausage & Gravy Breakfast Bowl

Jimmy Dean Sausage & Gravy Breakfast Bowl

per 1 bowl (198 g):
22g
net carbs
23g
fats
12g
protein
350
calories

Is Jimmy Dean Sausage & Gravy Breakfast Bowl Keto?

Jimmy Dean Sausage & Gravy Breakfast Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and BHA/BHT.

Too Much Carbs!

Jimmy Dean Sausage & Gravy Breakfast Bowl should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.

Contains High-Glycemic Sweeteners

Jimmy Dean Sausage & Gravy Breakfast Bowl contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Jimmy Dean Sausage & Gravy Breakfast Bowl contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Jimmy Dean Sausage & Gravy Breakfast Bowl contains BHA/BHT, modified starch, and propyl gallate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jimmy Dean Sausage & Gravy Breakfast Bowl
22 g
net carbs
24 g
carbs
2 g
fiber / sugar alcohol
23 g
fats
12 g
protein
350
calories

Ingredients Checker

Ingredients

Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (To Maintain Color), Country Gravy: Water, Maltodextrin, Corn Starch, Cream Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Soy Lecithin), Shortening Powder (Corn Oil, Corn Syrup Solids, Sodium Caseinate, Bht, Propyl Gallate), Buttermilk Solids, Yeast Extract, Potassium Chloride, Sodium Caseinate, Spice, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Natural Flavor, Titanium Dioxide, Natural Butter Flavor (Contains Whey Solids, Enzyme-Modified Butter Oil, Dehydrated Butter, Maltodextrin, Salt, Guar Gum, Annatto And Turmeric), Ammonium Chloride, Lactic Acid, Citric Acid, Succinic Acid, Pre-Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Fully Cooked Sausage Crumbles, Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Cheddar Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Color, Powdered Cellulose (To Prevent Caking).

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
1.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose, and 1 other