Is Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups Keto?
Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups should be avoided on keto because it is very high in net carbs (24.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Biscuit: Wheat Flour Enriched [(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Palm Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Dried Buttermilk, Oat Fiber, Sugar, Sodium Bicarbonate, Natural And Artificial Butter Flavor [Natural Butter Flavor (Maltodextrin, Enzyme Modified Butter, Annatto, Turmeric), Natural And Artificial Flavor, Lactic Acid], Dextrose, Leavening (Sodium Aluminum Phosphate, Calcium Carbonate), Salt, Monocalcium Phosphate, Datem, Sauteed Butter Type Flavor [Maltodextrin, Natural And Artificial Butter Flavor, Annatto And Turmeric (For Color)], Xanthan Gum, Tricalcium Phosphate. Filling: Fully Cooked Sausage Crumble Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid. Pre-Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. Water. Pasteurized Process Cheddar Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract), Powdered Cellulose (To Prevent Caking), Natamycin (Preservative). Shredded Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Liquid Three Cheese Sauce: Water, Cheddar/Parmesan/Low Moisture Mozzarella Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Unsalted Butter, Nonfat Milk, Corn Starch, Contains 2% Or Less Of The Following: Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Spice, Xanthan Gum. Modified Food Starch, Modified Cellulose.