Is InnovAsian Cuisine Garlic Chicken Keto?
InnovAsian Cuisine Garlic Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and enriched flour.
Too Much Carbs!
InnovAsian Cuisine Garlic Chicken should be avoided on keto because it is very high in net carbs (29.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
InnovAsian Cuisine Garlic Chicken contains high-glycemic sweeteners like sugar, honey, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
InnovAsian Cuisine Garlic Chicken contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken : Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour ( Wheat Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Contains Less Than 2% Of : Dextrin, Egg Whites, Egg Yolks, Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Monocalcium Phosphate ), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked In Vegetable Oil, Garlic Sauce : Water, Sugar, Soy Sauce ( Water , Wheat , Soybeans , Salt ), Honey, Modified Food Starch, Garlic Powder, Rice Vinegar ( Water , Rice ), Yeast Extract, Minced Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate, Caramel Color, Disodium Inosinate And Disodium Guanylate .