Is InnovAsian Cuisine Honey Chicken Rice Bowl Keto?
InnovAsian Cuisine Honey Chicken Rice Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Too Much Carbs!
InnovAsian Cuisine Honey Chicken Rice Bowl should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
InnovAsian Cuisine Honey Chicken Rice Bowl contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
InnovAsian Cuisine Honey Chicken Rice Bowl contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked White Rice (Water, Rice), Sauce (Cane Sugar, Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Green Onion, Honey, Brown Sugar, Canola Oil, Corn Starch, Ginger Puree [Ginger, Water], Dehydrated Red Bell Pepper, Apple Cider Vinegar, Salt), Honey Chicken Breast Meat (Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Honey. Fully Cooked In Vegetable Oil), Carrots, Red Bell Pepper