Is Highkey Vanilla Wafers Keto?
Highkey Vanilla Wafers is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Highkey Vanilla Wafers is low in net carbs but it should still be avoided on keto because it contains fructose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Erythritol, Butter (Cream [Milk], Salt), Resistant Cassava Flour, Egg Whites, Inulin (Oligofructose ), Natural Vanilla Flavor With Other Natural Flavors, Stevia Extract, Monk Fruit Extract, Baking Soda, Salt, Guar Gum, Xanthan Gum.