Is Highkey Blueberry Muffin Soft Baked Mini Treats Keto?
Highkey Blueberry Muffin Soft Baked Mini Treats is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like fructose and palm oil.
Dirty Keto
Highkey Blueberry Muffin Soft Baked Mini Treats is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like fructose and palm oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almond Flour, Allulose, Oat Fiber, Butter (Cream [Milk]. Natural Flavor), Erythritol, Glycerin, Natural Blueberry Flavor With Other Natural Flavors, Milk Protein Concentrate, Baking Powder (Monocalcium Phosphate, Cassava Starch, Baking Soda), Sunflower Lecithin, Rspo Palm Kernel Oil, Oligofructose, Calcium Carbonate, Sea Salt, Whole Oat Flour, Stevia Extract, Monk Fruit Extract, Guar Gum, Xanthan Gum, Salt, Citric Acid.