Is Highkey Sandwich Cookies Keto?
Highkey Sandwich Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose, canola oil, and palm oil.
High in Net Carbs
Highkey Sandwich Cookies should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Highkey Sandwich Cookies contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Resistant Cassava Fiber, Erythritol, Allulose, White Rice Flour, Rspo Palm Oil, Non-Gmo Canola Oil, Cocoa Powder (Processed With Alkali), Egg Whites, Natural Flavors, Sunflower Lecithin, Oligofructose, Baking Soda, Salt, Xanthan Gum, Psyllium Husk, Water, Stevia Extract, Monk Fruit Extract.