Dirty Keto
Walden Farms Maple Walnut Syrup

Walden Farms Maple Walnut Syrup

per 2 tbsp (30 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Walden Farms Maple Walnut Syrup Keto?

Walden Farms Maple Walnut Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, sulfite, and sodium benzoate.

Dirty Keto

Walden Farms Maple Walnut Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, sulfite, and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other maple syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Walden Farms Maple Walnut Syrup contains sulfite and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Walden Farms Maple Walnut Syrup
0 g
net carbs
2 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Cellulose Gum, Natural And Artificial Flavors, Salt, Sodium Benzoate And Potassium Sorbate To Preserve Freshness, Sucralose, Lactic Acid, Sodium Bisulfate, Xanthan Gum, Caramel Color, Guar Gum, Modified Gum Acacia, Carob Gum, Beta Carotene Color.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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