Which Products By Nature's Hollow Are Keto?

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  • We've rated 9 products by Nature's Hollow based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
25
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
2
Dirty Keto
per 30 ml:
1g
net carbs
0g
fats
0g
protein
25
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Concentrated Syrup, Juice Concentrate
3
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
0g
protein
30
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Honey
8
Not Keto!
per 20 g:
3g
net carbs
0g
fats
0g
protein
15
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 20 g:
3g
net carbs
0g
fats
0g
protein
15
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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