Which Products By Nature's Hollow Are Keto?

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  • We've rated 9 products by Nature's Hollow based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
25
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
2
Dirty Keto
per 30 ml:
1g
net carbs
0g
fats
0g
protein
25
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Concentrated Syrup, Juice Concentrate
3
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
0g
protein
30
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Honey
8
Not Keto!
per 20 g:
3g
net carbs
0g
fats
0g
protein
15
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 20 g:
3g
net carbs
0g
fats
0g
protein
15
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
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