Is Your Food Keto?
Is Your Food Keto?
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Nature's Hollow
Which Products By Nature's Hollow Are Keto?
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We've rated 9 products by Nature's Hollow based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Nature's Hollow
Sugar Free Maple Syrup
per 30 ml:
0g
net carbs
0g
fats
0g
protein
25
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Nature's Hollow
Honey Substitute
per 15 ml:
1g
net carbs
0g
fats
0g
protein
30
calories
0.7
Net Carbs per 10ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Dirty Keto
Nature's Hollow
Sugar Free Raspberry Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
25
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Concentrated Syrup, Juice Concentrate
More Info
Check Price on Amazon
4
Avoid or Minimize
Nature's Hollow
Ketchup
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
5
Avoid or Minimize
Nature's Hollow
Blueberry Jam
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
6
Avoid or Minimize
Nature's Hollow
Strawberry Jam
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
7
Avoid or Minimize
Nature's Hollow
Mountain Berry Jam
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Nature's Hollow
Apricot Jam
per 20 g:
3g
net carbs
0g
fats
0g
protein
15
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Nature's Hollow
Raspberry Jam
per 20 g:
3g
net carbs
0g
fats
0g
protein
15
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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