Best & Worst Maple Syrup Brands For Keto

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  • We've ranked 45 maple syrup brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 15 ml:
0g
net carbs
0g
fats
0g
protein
39
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
25
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
4
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
5
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
6
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
7
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
8
Keto in Moderation
per 30 ml:
2g
net carbs
0g
fats
0g
protein
20
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
9
Keto in Moderation
per 7 g:
0.5g
net carbs
0g
fats
0g
protein
2.7
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
10
Dirty Keto
per 30 ml:
1g
net carbs
0g
fats
0g
protein
25
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Tapioca Fiber
11
Dirty Keto
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Tapioca Fiber
12
Dirty Keto
per 60 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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