Is Your Food Keto?
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Maple Syrup
Best & Worst Maple Syrup Brands For Keto
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We've ranked 45 maple syrup brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Walden Farms
Maple Bacon Syrup
per 30 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
NuNaturals
NuStevia Maple Syrup
per 15 ml:
0g
net carbs
0g
fats
0g
protein
39
calories
0
Net Carbs per 10ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Nature's Hollow
Sugar Free Maple Syrup
per 30 ml:
0g
net carbs
0g
fats
0g
protein
25
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
All-u-Lose
Maple Syrup
per 7 g:
0.5g
net carbs
0g
fats
0g
protein
2.7
calories
0.7
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
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5
Keto-Friendly
Livlo
Sugar Free Maple Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
ChocZero
Maple Syrup
per 20 g:
1g
net carbs
0g
fats
0g
protein
35
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
ChocZero
Maple Pecan Syrup
per 20 g:
1g
net carbs
0g
fats
0g
protein
35
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto in Moderation
ChocZero
Maple Vanilla Syrup
per 20 g:
1g
net carbs
0g
fats
0g
protein
35
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto in Moderation
Wholesome Yum
Zero Sugar Maple Syrup
per 30 ml:
2g
net carbs
0g
fats
0g
protein
20
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
10
Dirty Keto
Good Dee's
Maple Syrup
per 15 ml:
0.6g
net carbs
0g
fats
0g
protein
10
calories
0.4
Net Carbs per 10ml
Low Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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11
Dirty Keto
Lakanto
Cinnamon Maple Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
12
Dirty Keto
Lakanto
Maple Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
20
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
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