Is Garden Lites Veggie Chili & Cornbread Keto?
Garden Lites Veggie Chili & Cornbread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.
Too Much Carbs!
Garden Lites Veggie Chili & Cornbread should be avoided on keto because it is very high in net carbs (13.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chili ( Tomatoes , Black Beans , Onions , Zucchini , Broccoli , Green Bell Peppers , Red Bell Peppers , Corn , Sugar , Canola Oil , Lemon Juice , Corn Starch , Salt , Dried Garlic , Chili Powder , Cumin , Ancho Powder , Chipotle Powder ), Cornbread ( Corn Starch , Corn , Egg Whites , Brown Rice Flour , Sugar , Cornmeal , Leavening [ Baking Powder ] , Gum Blend [ Guar , Xanthan ] , Salt ), Cheddar Cheese ( Pasteurized Milk , Cultures , Salt , Kosher Enzyme , Annatto [ Natural Color ] , Powdered Cellulose [ To Prevent Caking ] ) .