Is Your Food Keto?
Is Your Food Keto?
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Garden Lites
Which Products By Garden Lites Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 11 products by Garden Lites based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Garden Lites
Broccoli Cheddar Veggie Cakes
per 57 g:
4g
net carbs
6g
fats
5g
protein
90
calories
7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
2
Not Keto!
Garden Lites
Spinach Souffle
per 198 g:
20g
net carbs
3g
fats
11g
protein
170
calories
10.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
3
Not Keto!
Garden Lites
Butternut Squash Souffle
per 198 g:
28g
net carbs
2g
fats
8g
protein
180
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Garden Lites
Zucchini Souffle
per 198 g:
23g
net carbs
3g
fats
10g
protein
180
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
5
Not Keto!
Garden Lites
Roasted Vegetable Souffle
per 198 g:
23g
net carbs
3g
fats
10g
protein
170
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
6
Not Keto!
Garden Lites
Superfood Veggie Cakes
per 57 g:
7g
net carbs
4g
fats
2g
protein
80
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
7
Not Keto!
Garden Lites
Superfood Veggie Mac & Cheese
per 283 g:
35g
net carbs
11g
fats
16g
protein
300
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Tapioca Fiber
More Info
Check Price on Amazon
8
Not Keto!
Garden Lites
Veggie Chili & Cornbread
per 283 g:
39g
net carbs
10g
fats
13g
protein
320
calories
13.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
9
Not Keto!
Garden Lites
Butternut Squash Veggie Cakes
per 57 g:
11g
net carbs
3.5g
fats
2g
protein
90
calories
19.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
10
Not Keto!
Garden Lites
Veggie Made Great Double Chocolate Muffins
per 57 g:
18g
net carbs
3g
fats
4g
protein
110
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
11
Not Keto!
Garden Lites
Veggies Made Great Blueberry Oats Muffins
per 57 g:
19g
net carbs
2g
fats
3g
protein
110
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil
More Info
Check Price on Amazon
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