Which Products By Garden Lites Are Keto?

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  • We've rated 11 products by Garden Lites based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 57 g:
4g
net carbs
6g
fats
5g
protein
90
calories
7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
2
Not Keto!
per 198 g:
20g
net carbs
3g
fats
11g
protein
170
calories
10.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil
3
Not Keto!
per 198 g:
28g
net carbs
2g
fats
8g
protein
180
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 198 g:
23g
net carbs
3g
fats
10g
protein
180
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
5
Not Keto!
per 198 g:
23g
net carbs
3g
fats
10g
protein
170
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
6
Not Keto!
per 57 g:
7g
net carbs
4g
fats
2g
protein
80
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
7
Not Keto!
per 283 g:
35g
net carbs
11g
fats
16g
protein
300
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Tapioca Fiber
8
Not Keto!
per 283 g:
39g
net carbs
10g
fats
13g
protein
320
calories
13.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
9
Not Keto!
per 57 g:
11g
net carbs
3.5g
fats
2g
protein
90
calories
19.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
10
Not Keto!
per 57 g:
18g
net carbs
3g
fats
4g
protein
110
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
11
Not Keto!
per 57 g:
19g
net carbs
2g
fats
3g
protein
110
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil