Is Frontera Al Pastor Taco Keto?
Frontera Al Pastor Taco is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.
High in Net Carbs
Frontera Al Pastor Taco should be avoided on keto because it is high in net carbs (9.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Seared, Braised, And Seasoned Pork (Pork, Water, Seasoning [Dried Onion And Garlic, Black Pepper, Rosemary], Brown Sugar, Sea Salt, Isolated Soy Protein, Extractives Of Rosemary, Celery Seed, And Black Pepper, Olive Oil), New Mexico Chile Tomato Sauce (Fire-Roasted Tomatoes, Water, Apple Cider Vinegar, Chiles [New Mexico, Ancho, Chipotle], Onions, Expeller Pressed Canola Oil, Garlic, Salt, Fire-Roasted Red Bell Pepper Puree, Tomato Paste, Paprika), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Red Onions, Fire-Roasted Red Bell Peppers, Pineapple, Cilantro