Is Franz Gluten Free Hamburger Buns Keto?
Franz Gluten Free Hamburger Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Franz Gluten Free Hamburger Buns should be avoided on keto because it is very high in net carbs (37.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other burger buns that are low in net carbs.
Contains High-Glycemic Sweeteners
Franz Gluten Free Hamburger Buns contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other burger buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Corn Starch, Xanthan Gum, Potato Starch, Cultured Rice Flour, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Extra Virgin Olive Oil, Salt, Yeast, Enzymes