Is Franz Keto White Bread Keto?
Franz Keto White Bread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and modified starch.
Franz Keto White Bread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil, enriched flour, and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Modified Wheat Starch, Water, Wheat Gluten, Wheat Protein Isolate, (Chicory) Vegetable Fiber, Oat Fiber, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vinegar, Salt, Enriched Wheat Flour(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Preservatives (Calcium Propionate, Sorbic Acid). Contains Wheat