Dirty Keto
Franz Keto White Bread

Franz Keto White Bread

per 1 slice (30 g):
0g
net carbs
1.5g
fats
4g
protein
40
calories

Is Franz Keto White Bread Keto?

Franz Keto White Bread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and modified starch.

Dirty Keto

Franz Keto White Bread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil, enriched flour, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Franz Keto White Bread contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Franz Keto White Bread
0 g
net carbs
12 g
carbs
12 g
fiber
1.5 g
fats
4 g
protein
40
calories

Ingredients Checker

Ingredients

Modified Wheat Starch, Water, Wheat Gluten, Wheat Protein Isolate, (Chicory) Vegetable Fiber, Oat Fiber, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vinegar, Salt, Enriched Wheat Flour(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Preservatives (Calcium Propionate, Sorbic Acid). Contains Wheat

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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