Is Food Club Large Curd Cottage Cheese Keto?
Food Club Large Curd Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and carrageenan.
Food Club Large Curd Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Grade A Skim Milk, Cream, Less Than 2%: Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium And Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes.