Dirty Keto
Food Club Low Fat Cottage Cheese

Food Club Low Fat Cottage Cheese

per 0.5 cup (113 g):
4g
net carbs
2.5g
fats
13g
protein
90
calories

Is Food Club Low Fat Cottage Cheese Keto?

Food Club Low Fat Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Food Club Low Fat Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Food Club Low Fat Cottage Cheese
4 g
net carbs
4 g
carbs
0 g
fiber
2.5 g
fats
13 g
protein
90
calories

Ingredients Checker

Ingredients

Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Xanthan Gum, Potassium Sorbate And Carbon Dioxide (Preservatives), Natural Flavors, Artificial Color, Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
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