Keto in Moderation
Arla Protein Plain Cottage Cheese

Arla Protein Plain Cottage Cheese

per 100 g:
4.2g
net carbs
1.5g
fats
12.3g
protein
79
calories

Is Arla Protein Plain Cottage Cheese Keto?

Arla Protein Plain Cottage Cheese should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Arla Protein Plain Cottage Cheese contains 4.2g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Arla Protein Plain Cottage Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Arla Protein Plain Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Arla Protein Plain Cottage Cheese
4.2 g
net carbs
4.2 g
carbs
0 g
fiber
1.5 g
fats
12.3 g
protein
79
calories

Ingredients Checker

Ingredients

Low Fat Cottage Cheese (Milk), Milk Protein, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
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