Is Food Club Cottage Cheese Keto?
Food Club Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Food Club Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains Less Than 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Xanthan Gum, Natural Flavors, Potassium Sorbate And Carbon Dioxide (Preservatives), Carrageenan, Polysorbate 80, Enzymes.