Dirty Keto
Food Club Fat Free Cottage Cheese

Food Club Fat Free Cottage Cheese

per 0.5 cup (113 g):
4g
net carbs
0g
fats
14g
protein
80
calories

Is Food Club Fat Free Cottage Cheese Keto?

Food Club Fat Free Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and carrageenan.

Dirty Keto

Food Club Fat Free Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Food Club Fat Free Cottage Cheese
4 g
net carbs
4 g
carbs
0 g
fiber
0 g
fats
14 g
protein
80
calories

Ingredients Checker

Ingredients

Grade A Skim Milk, Less Than 2%: Salt, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Guar Gum, Carrageenan, Locust Bean Gum, Acetylated Monoglycerides, Dextrose, Sodium Aluminosilicate (Added To Prevent Caking), Titanium Dioxide, Potassium Sorbate, Vitamin A, Calcium Chloride, Cultures, Enzymes.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
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