Not Keto!
Fiber One Honey Clusters Cereal

Fiber One Honey Clusters Cereal

per 1 cup (54 g):
35g
net carbs
1.5g
fats
4g
protein
170
calories

Is Fiber One Honey Clusters Cereal Keto?

Fiber One Honey Clusters Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and acesulfame K.

Too Much Carbs!

Fiber One Honey Clusters Cereal should be avoided on keto because it is very high in net carbs (64.81g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains Artificial Sweeteners

Fiber One Honey Clusters Cereal contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Fiber One Honey Clusters Cereal contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Fiber One Honey Clusters Cereal
35 g
net carbs
45 g
carbs
10 g
fiber
1.5 g
fats
4 g
protein
170
calories

Ingredients Checker

Ingredients

Whole Grain Wheat, Oat Cluster (Whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon. Vitamin E [Mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Sucralose, Acesulfame Potassium. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
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