Not Keto!
Fiber One Chocolate Fudge Brownie

Fiber One Chocolate Fudge Brownie

per 1 brownie (25 g):
5g
net carbs
3g
fats
2g
protein
70
calories

Is Fiber One Chocolate Fudge Brownie Keto?

Fiber One Chocolate Fudge Brownie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.

Too Much Carbs!

Fiber One Chocolate Fudge Brownie should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought brownies that are low in net carbs.

Contains High-Glycemic Sweeteners

Fiber One Chocolate Fudge Brownie contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Fiber One Chocolate Fudge Brownie contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Fiber One Chocolate Fudge Brownie
5 g
net carbs
17 g
carbs
12 g
fiber / sugar alcohol
3 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (Processed With Alkali), Vegetable Glycerin, Canola Oil, Surgarcane Fiber, Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate. Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Brownies for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch