Keto in Moderation
The Granola Bakery Cinnamon Crunch Keto Granola

The Granola Bakery Cinnamon Crunch Keto Granola

per 0.33 cup (38 g):
2g
net carbs
19g
fats
5g
protein
200
calories

Is The Granola Bakery Cinnamon Crunch Keto Granola Keto?

The Granola Bakery Cinnamon Crunch Keto Granola is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

The Granola Bakery Cinnamon Crunch Keto Granola contains 5.26g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

The Granola Bakery Cinnamon Crunch Keto Granola is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

The Granola Bakery Cinnamon Crunch Keto Granola is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

The Granola Bakery Cinnamon Crunch Keto Granola
2 g
net carbs
10 g
carbs
8 g
fiber
19 g
fats
5 g
protein
200
calories

Ingredients Checker

Ingredients

Coconut Chips, Pecan, Almonds, Pumpkin Seed, Sunflower Seed, Extra Virgin Coconut Oil, Erythritol, Chicory Root Fiber, Coconut Milk, Cinnamon, French Sea Salt, Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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