Which Products By Fiber One Are Keto?

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  • We've rated 26 products by Fiber One based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 27 g:
2g
net carbs
2.5g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Palm Oil
2
Not Keto!
per 27 g:
2g
net carbs
2.5g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Palm Oil, Peanut Oil
3
Not Keto!
per 27 g:
2g
net carbs
2g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltitol, Palm Oil, Concentrated Syrup
4
Not Keto!
per 27 g:
2g
net carbs
2g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltitol, Palm Oil, Blue #1, and 3 others
5
Not Keto!
per 40 g:
16g
net carbs
1g
fats
3g
protein
90
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Modified Starch
6
Not Keto!
per 42 g:
5g
net carbs
6g
fats
12g
protein
160
calories
11.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 3 others
7
Not Keto!
per 42 g:
6g
net carbs
5g
fats
12g
protein
150
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 2 others
8
Not Keto!
per 43 g:
7g
net carbs
3g
fats
7g
protein
80
calories
16.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 2 others
9
Not Keto!
per 43 g:
8g
net carbs
3g
fats
6g
protein
80
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 2 others
10
Not Keto!
per 33 g:
5g
net carbs
6g
fats
6g
protein
130
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 2 others
11
Not Keto!
per 43 g:
8g
net carbs
3g
fats
6g
protein
80
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Soybean Oil, Sulfite, and 2 others
12
Not Keto!
per 33 g:
5g
net carbs
7g
fats
6g
protein
130
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 5 others