Which Products By Fiber One Are Keto?

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  • We've rated 30 products by Fiber One based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 27 g:
1g
net carbs
3g
fats
10g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Canola Oil, Dextrose, and 4 others
2
Avoid or Minimize
per 28 g:
2g
net carbs
3g
fats
10g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Canola Oil, Carrageenan, and 3 others
3
Not Keto!
per 27 g:
2g
net carbs
2.5g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Palm Oil
4
Not Keto!
per 27 g:
2g
net carbs
2.5g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Palm Oil, Peanut Oil
5
Not Keto!
per 27 g:
2g
net carbs
2g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltitol, Palm Oil, Concentrated Syrup
6
Not Keto!
per 27 g:
2g
net carbs
2g
fats
10g
protein
90
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltitol, Palm Oil, Blue #1, and 3 others
7
Not Keto!
per 40 g:
16g
net carbs
1g
fats
3g
protein
90
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Modified Starch
8
Not Keto!
per 33 g:
5g
net carbs
6g
fats
6g
protein
130
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 2 others
9
Not Keto!
per 33 g:
5g
net carbs
6g
fats
6g
protein
120
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sulfite, and 4 others
10
Not Keto!
per 33 g:
5g
net carbs
5g
fats
6g
protein
120
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 5 others
11
Not Keto!
per 33 g:
5g
net carbs
7g
fats
6g
protein
130
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 5 others
12
Not Keto!
per 43 g:
7g
net carbs
3g
fats
7g
protein
80
calories
16.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 2 others
Recommended!
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