Not Keto!
Protein One Strawberries & Cream Protein Bars

Protein One Strawberries & Cream Protein Bars

per 1 bar (27 g):
2g
net carbs
2g
fats
10g
protein
90
calories

Is Protein One Strawberries & Cream Protein Bars Keto?

Protein One Strawberries & Cream Protein Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltitol, palm oil, and blue #1.

High in Net Carbs

Protein One Strawberries & Cream Protein Bars should be avoided on keto because it is high in net carbs (7.41g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains Maltitol (High-Carb Sugar Alcohol)

Maltitol is a high-carb sugar alcohol that may raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Protein One Strawberries & Cream Protein Bars contains blue #1, red #40, and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Protein One Strawberries & Cream Protein Bars
2 g
net carbs
11 g
carbs
9 g
fiber
2 g
fats
10 g
protein
90
calories

Ingredients Checker

Ingredients

Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Palm Kernel Oil, Partially Hydrolyzed Milk Protein Isolate, Calcium Caseinate, Water, Soy Lecithin, Nonfat Dry Milk Solids, Strawberry Powder, Nonfat Dry Milk, Salt, Color (Vegetable Juice, Annatto Extract), Natural Flavor, Lactic Acid, Malic Acid, Citric Acid, Stevia Extract, Citric Acid, Color (Red 40, Yellow 6, Blue 1, And Other Added Color).

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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