Is Fiber One WW Fudge Chocolate Cookie Protein Bar Keto?
Fiber One WW Fudge Chocolate Cookie Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and carrageenan.
Too Much Carbs!
Fiber One WW Fudge Chocolate Cookie Protein Bar should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Fiber One WW Fudge Chocolate Cookie Protein Bar contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Soluble Corn Fiber, Vegetable Glycerin, Invert Sugar, Wheat Flour, Cocoa Powder, Calcium Caseinate, Palm Oil, Almonds, Cocoa Processed With Alkali, Soy Lecithin, Cocoa, Milk Protein Isolate, Natural Flavor, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Peanut Flour, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.