Is Fiber One Original Bran Cereal Keto?
Fiber One Original Bran Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and modified starch.
Too Much Carbs!
Fiber One Original Bran Cereal should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Sucralose is an artificial sweetener linked to increased appetite, weight gain, and other metabolic health problems.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (Caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.