Not Keto!
Fiber One Original Bran Cereal

Fiber One Original Bran Cereal

per 0.67 cup (40 g):
16g
net carbs
1g
fats
3g
protein
90
calories

Is Fiber One Original Bran Cereal Keto?

Fiber One Original Bran Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and modified starch.

Too Much Carbs!

Fiber One Original Bran Cereal should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fiber One Original Bran Cereal
16 g
net carbs
34 g
carbs
18 g
fiber
1 g
fats
3 g
protein
90
calories

Ingredients Checker

Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (Caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cereal Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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