Is Protein One Peanut Butter Chocolate Protein Bar Keto?
Protein One Peanut Butter Chocolate Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like palm oil and peanut oil.
High in Net Carbs
Protein One Peanut Butter Chocolate Protein Bar should be avoided on keto because it is high in net carbs (7.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Highly Refined Oils
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Vegetable Glycerin, Milk Protein Isolate, Palm Kernel And Palm Oil, Partially Hydrolyzed Milk Protein Isolate, Peanut Flour, Water, Calcium Caseinate, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Nonfat Milk Solids, Salt, Peanuts, Natural And Artificial Flavor, Peanut Oil, Stevia Extract.