Is Protein One Chocolate Chip Protein Bar Keto?
Protein One Chocolate Chip Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and palm oil.
High in Net Carbs
Protein One Chocolate Chip Protein Bar should be avoided on keto because it is high in net carbs (7.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Chicory Root Extract, Whey Protein Isolate, Soy Protein Isolate, Erythritol, Palm Kernel And Palm Oil, Vegetable Glycerin, Partially Hydrolyzed Milk Protein Isolate, Water, Milk Protein Isolate, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Calcium Caseinate, Cocoa, Soy Lecithin, Salt, Dutch Cocoa (Processed With Alkali), Natural And Artificial Flavor, Stevia Extract, Caramel Color.