Not Keto!
Protein One Chocolate Chip Protein Bars

Protein One Chocolate Chip Protein Bars

per 1 bar (27 g):
2g
net carbs
2.5g
fats
10g
protein
90
calories

Is Protein One Chocolate Chip Protein Bars Keto?

Protein One Chocolate Chip Protein Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and palm oil.

High in Net Carbs

Protein One Chocolate Chip Protein Bars should be avoided on keto because it is high in net carbs (7.41g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Protein One Chocolate Chip Protein Bars
2 g
net carbs
11 g
carbs
9 g
fiber
2.5 g
fats
10 g
protein
90
calories

Ingredients Checker

Ingredients

Chicory Root Extract, Whey Protein Isolate, Soy Protein Isolate, Erythritol, Palm Kernel And Palm Oil, Vegetable Glycerin, Partially Hydrolyzed Milk Protein Isolate, Water, Milk Protein Isolate, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Calcium Caseinate, Cocoa, Soy Lecithin, Salt, Dutch Cocoa (Processed With Alkali), Natural And Artificial Flavor, Stevia Extract, Caramel Color.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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