Is Farm Rich Garden Inspirations Plant Based BBQ Sliders Keto?
Farm Rich Garden Inspirations Plant Based BBQ Sliders should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
High in Net Carbs
Farm Rich Garden Inspirations Plant Based BBQ Sliders is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Farm Rich Garden Inspirations Plant Based BBQ Sliders contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Farm Rich Garden Inspirations Plant Based BBQ Sliders contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Farm Rich Garden Inspirations Plant Based BBQ Sliders contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling: Water, Ketchup, Soy Protein Concentrate (Soy Protein Concentrate, Sulfiting Agents)), Brown Sugar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Canola Oil, Contains Less Than 2% Of The Following: Distilled Vinegar, Soy Fiber, Corn Syrup, Natural Flavor, Salt, Modified Cornstarch, Spices, Natural Hickory Smoke Flavor, Garlic Powder, Celery Seed, Tamarind, To Preserve Freshness (Sulfiting Agents)., Bun (Whole White Wheat Flour, Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Honey, Salt, Calcium Propionate (A Preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Vinegar, Enzymes)