Is Farm Rich Time Outs Pepperoni Pizza Roll-Ups Keto?
Farm Rich Time Outs Pepperoni Pizza Roll-Ups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Farm Rich Time Outs Pepperoni Pizza Roll-Ups should be avoided on keto because it is very high in net carbs (22.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Farm Rich Time Outs Pepperoni Pizza Roll-Ups contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Farm Rich Time Outs Pepperoni Pizza Roll-Ups contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Farm Rich Time Outs Pepperoni Pizza Roll-Ups contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Tortilla ( Enriched [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Water , Corn Oil , Leavening [ Sodium Acid Pyrophosphate , Baking Soda ] , Salt , Sugar , Mono And Diglycerides , Cultured Wheat Flour , White Distilled Vinegar ), Low Moisture Part Skim Mozzarella Cheese ( Pasteurized Part Skim Milk , Cheese Cultures , Salt , Enzyme ), Pepperoni ( Pork , Salt , Water , Paprika , Dextrose , Spices , Smoke Flavor , Lactic Acid Starter Culture , Sodium Ascorbate , Flavoring , Garlic Powder , Sodium Nitrite , Bha/Bht , Citric Acid ), Vegetable Oil ( Canola , Palm ), Contains Less Than 2% Of : The Following : Cornstarch, Methylcellulose, Natural Flavor, Nonfat Dry Milk Fortified With Vitamin A And D, Salt, Water . Sauce : ( Water , Tomatoes , Soybean Oil , Salt , Sugar , Dehydrated Onions , Garlic Powder , Oregano , Potassium Sorbate [ As A Preservative ] , Basil , Spice , Turmeric , White Pepper ) .