Is El Monterey Grilled Chicken Quesadillas Keto?
El Monterey Grilled Chicken Quesadillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
El Monterey Grilled Chicken Quesadillas should be avoided on keto because it is very high in net carbs (18.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
El Monterey Grilled Chicken Quesadillas contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
El Monterey Grilled Chicken Quesadillas contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Flour Tortilla (Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Sunflower, Canola And/Or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (With Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Red Bell Pepper Tomatoes (With Juice, Citric Acid, Calcium Chloride), Modified Corn Starch Contains 2% Or Less Onion, Jalapeno Peppers (With Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste