Which Products By El Monterey Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 34 products by El Monterey based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 255 g:
44g
net carbs
16g
fats
16g
protein
390
calories
17.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 1 other
2
Not Keto!
per 291 g:
44g
net carbs
20g
fats
22g
protein
460
calories
15.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
3
Not Keto!
per 283 g:
47g
net carbs
24g
fats
23g
protein
490
calories
16.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
4
Not Keto!
per 113 g:
21g
net carbs
11g
fats
13g
protein
230
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
5
Not Keto!
per 291 g:
44g
net carbs
27g
fats
22g
protein
520
calories
15.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 4 others
6
Not Keto!
per 113 g:
26g
net carbs
8g
fats
11g
protein
230
calories
23
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
7
Not Keto!
per 108 g:
26g
net carbs
8g
fats
11g
protein
230
calories
24.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
8
Not Keto!
per 128 g:
29g
net carbs
13g
fats
11g
protein
290
calories
22.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 6 others
9
Not Keto!
per 128 g:
30g
net carbs
13g
fats
10g
protein
280
calories
23.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 6 others
10
Not Keto!
per 128 g:
30g
net carbs
11g
fats
11g
protein
270
calories
23.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 7 others
11
Not Keto!
per 122 g:
29g
net carbs
13g
fats
10g
protein
280
calories
23.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 8 others
12
Not Keto!
per 128 g:
32g
net carbs
10g
fats
11g
protein
260
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others