Is Carbonaut Gluten Free Lemon Blueberry Bagels Keto?
Carbonaut Gluten Free Lemon Blueberry Bagels should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Carbonaut Gluten Free Lemon Blueberry Bagels is high in carbs (4.48g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Resistant Tapioca And/Or Resistant Potato Starch, High Oleic Sunflower Oil, Inulin, Psyllium, Modified Cellulose, Blueberries, Natural Flavors, Xanthan Gum, Rice Bran, Yeast, Sugar, Salt