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Carbonaut Gluten-Free Lemon Blueberry Bagels

Carbonaut Gluten-Free Lemon Blueberry Bagels

per 1 bagel (67 g):
3g
net carbs
5g
fats
1g
protein
80
calories

Is Carbonaut Gluten-Free Lemon Blueberry Bagels Keto?

Carbonaut Gluten-Free Lemon Blueberry Bagels should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Carbonaut Gluten-Free Lemon Blueberry Bagels is high in carbs (4.48g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Carbonaut Gluten-Free Lemon Blueberry Bagels
3 g
net carbs
37 g
carbs
34 g
fiber
5 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Water, Resistant Tapioca And/Or Potato Starch, High Oleic Sunflower Oil Inulin, Psyllium, Modified Cellulose, Blueberries, Natural Flavors, Xanthan Gum, Rice Bran, Yeast, Sugar, Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Bagels for Keto

Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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