Is Campbell's Chunky Classic Chicken Noodle Soup Keto?
Campbell's Chunky Classic Chicken Noodle Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and sulfite.
High in Net Carbs
Campbell's Chunky Classic Chicken Noodle Soup is high in carbs (5.42g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Campbell's Chunky Classic Chicken Noodle Soup contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Stock, White Meat Chicken, Carrots, Enriched Egg Noodles (Wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid, Sulfites], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Water, Modified Food Starch, Salt, Chicken Fat, Potassium Chloride, Soy Protein Concentrate, Yeast Extract, Sugar, Mechanically Separated Chicken**, Onions**, Cooked Chicken Skins, Sodium Phosphate, Flavoring, Spice, Beta Carotene For Color, Vegetable Broth**, Disodium Inosinate, Disodium Guanylate, Chicken**, Egg Yolks, Soy Lecithin. **Dehydrated