Is Campbell's Broccoli Cheese Soup Keto?
Campbell's Broccoli Cheese Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Campbell's Broccoli Cheese Soup should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Campbell's Broccoli Cheese Soup contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Broccoli, Vegetable Oil (Corn, Canola, And/Or Soybean), Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Dehydrated Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Salt, Sodium Phosphate), Salt, Cream (Milk), Dehydrated Cheese Blend (Whey, Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzyme Modified Butteroil), Sugar, Dehydrated Whey, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Onions, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Beta Carotene For Color, Flavoring, Lactic Acid, Zinc Chloride (To Maintain Color), Granular Cheese (Milk, Cultures, Salt, Enzymes), Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes), Sodium Phosphate, Vinegar