Dirty Keto
Brach's Sugar Free Gummy Bears

Brach's Sugar Free Gummy Bears

per 11 pcs (29 g):
0g
net carbs
0g
fats
2g
protein
60
calories

Is Brach's Sugar Free Gummy Bears Keto?

Brach's Sugar Free Gummy Bears is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, blue #1, and maltitol.

Dirty Keto

Brach's Sugar Free Gummy Bears is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, blue #1, and maltitol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Brach's Sugar Free Gummy Bears contains high-glycemic sweeteners like maltitol and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Brach's Sugar Free Gummy Bears contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Brach's Sugar Free Gummy Bears
0 g
net carbs
22 g
carbs
22 g
fiber
0 g
fats
2 g
protein
60
calories

Ingredients Checker

Ingredients

Maltitol, Gelatin, Citric Acid, Apple Juice From Concentrate, Sodium Citrate, Natural And Artificial Flavors, Coconut Oil, Carnauba Wax, Red 40, Yellow 5, Blue 1, Sucralose.

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Gummies for Keto

Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Blue #1, and 6 others
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, Canola Oil, Blue #1, and 6 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5