Dirty Keto
KOS Apple Cider Vinegar Gummies

KOS Apple Cider Vinegar Gummies

per 1 gummy (4 g):
0g
net carbs
0g
fats
0g
protein
10
calories

Is KOS Apple Cider Vinegar Gummies Keto?

KOS Apple Cider Vinegar Gummies is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

KOS Apple Cider Vinegar Gummies is low in net carbs but it should still be avoided on keto because it contains orange B.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Orange B

Orange B is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

KOS Apple Cider Vinegar Gummies
0 g
net carbs
3 g
carbs
3 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Vitamin B9 (Folic Acid), Vitamin B12 (As Cyanocobalamin), Apple Cider Vinegar Powder (10% Acetic Acid), Orange Beet Root Extract (Beta Vulgaris), Organic Pomegranate Extract (Punica Granatum), Other Ingredients: Chicory Root Extract, Purified Water, Pectin, Locust Bean Gum, Citric Acid, Natural Apple Flavor, Natural Red Color

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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