Not Keto!
Brach's Sugar Free Fruit Slices

Brach's Sugar Free Fruit Slices

per 2 pcs (29 g):
3g
net carbs
0g
fats
0g
protein
60
calories

Is Brach's Sugar Free Fruit Slices Keto?

Brach's Sugar Free Fruit Slices is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, modified starch, and maltitol.

High in Net Carbs

Brach's Sugar Free Fruit Slices should be avoided on keto because it is high in net carbs (10.35g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gummies that are low in net carbs.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Brach's Sugar Free Fruit Slices contains high-glycemic sweeteners like maltitol and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Brach's Sugar Free Fruit Slices contains modified starch, blue #1, and red #3 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Brach's Sugar Free Fruit Slices
3 g
net carbs
24 g
carbs
21 g
fiber / sugar alcohol
0 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Maltitol, Modified Food Starch (Corn), Apple Juice Concentrate, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Yellow 5, Red 40, Red 3, Yellow 6, Blue 1, Sucralose.

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Alternative Gummies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Orange B
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Blue #1, Maltitol, and 3 others