Avoid or Minimize
Lily's Sour Gummy Worms

Lily's Sour Gummy Worms

per 1 pouch (51 g):
5g
net carbs
0g
fats
0g
protein
70
calories

Is Lily's Sour Gummy Worms Keto?

Lily's Sour Gummy Worms should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Lily's Sour Gummy Worms is high in carbs (9.8g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Lily's Sour Gummy Worms is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Lily's Sour Gummy Worms is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Lily's Sour Gummy Worms
5 g
net carbs
42 g
carbs
37 g
fiber
0 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber, Allulose, Erythritol, Lactic Acid, Pectin, Citric Acid, Sodium Citrate, Stevia Extract, Natural Flavors, Color Added (Apple, Blackcurrant, Carrot, Pumpkin, Saffron And Spirulina Concentrates)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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