Is Lily's Sour Gummy Worms Keto?
Lily's Sour Gummy Worms should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Lily's Sour Gummy Worms is high in carbs (9.8g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Lily's Sour Gummy Worms is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Clean Ingredients But High in Carbs
Lily's Sour Gummy Worms is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Soluble Corn Fiber, Allulose, Erythritol, Lactic Acid, Pectin, Citric Acid, Sodium Citrate, Stevia Extract, Natural Flavors, Color Added (Apple, Blackcurrant, Carrot, Pumpkin, Saffron And Spirulina Concentrates)